Shake and Bake

Workouts

Thursday 3/12/20 @ 3:41 AM
127kj
75rpm
42%
16mph
20 min Country Ride
Ally Love
Tuesday 3/24/20 @ 9:13 PM
163kj
78rpm
45%
18mph
Sunday 3/15/20 @ 10:26 PM
197kj
81rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
232kj
85rpm
41%
18mph
Sunday 1/19/20 @ 12:12 AM
221kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/5/20 @ 8:26 PM
190kj
71rpm
43%
16mph
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
Saturday 4/20/19 @ 1:18 AM
182kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/22/19 @ 10:41 AM
239kj
69rpm
48%
18mph
Saturday 3/30/19 @ 2:8 AM
267kj
70rpm
41%
15mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/1/19 @ 10:7 AM
338kj
70rpm
47%
17mph
Friday 2/1/19 @ 1:13 AM
195kj
85rpm
39%
17mph
30 min Pride Ride
Denis Morton
Thursday 3/14/19 @ 10:46 AM
227kj
80rpm
43%
18mph
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/7/19 @ 9:22 PM
194kj
82rpm
47%
20mph
Sunday 1/27/19 @ 1:32 AM
196kj
83rpm
40%
17mph
30 min Pop Ride
Ally Love
Wednesday 1/30/19 @ 10:47 PM
212kj
79rpm
42%
17mph

Workouts

20 min Country Ride
Ally Love
127 kj
Thursday 3/12/20
163 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
197 kj
Sunday 3/15/20
232 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Sunday 1/19/20
196 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
154 kj
Saturday 12/28/19
190 kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
269 kj
Thursday 7/25/19
30 min Intervals & Arms Ride
Robin Arzón
182 kj
Saturday 4/20/19
239 kj
Monday 4/22/19
45 min Live DJ Ride
Cody Rigsby
267 kj
Saturday 3/30/19
338 kj
Monday 4/1/19
30 min Pride Ride
Denis Morton
195 kj
Friday 2/1/19
227 kj
Thursday 3/14/19
20 min FTP Test Ride
Matt Wilpers
156 kj
Wednesday 3/6/19
194 kj
Thursday 3/7/19
30 min Pop Ride
Ally Love
196 kj
Sunday 1/27/19
212 kj
Wednesday 1/30/19