Shake and Bake

Workouts

Monday 7/13/20 @ 2:9 PM
173kj
87rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Saturday 6/20/20 @ 3:47 PM
147kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Wednesday 9/16/20 @ 1:25 PM
166kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Tuesday 11/30/21 @ 8:18 PM
107kj
74rpm
39%
15mph
20 min Country Ride
Ally Love
Saturday 7/30/22 @ 3:48 PM
146kj
70rpm
47%
17mph
Thursday 3/3/22 @ 7:51 PM
134kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
Tuesday 8/17/21 @ 1:1 PM
96kj
73rpm
38%
15mph
20 min Country Ride
Denis Morton
Saturday 1/22/22 @ 4:58 PM
70kj
48rpm
45%
13mph
Saturday 1/1/22 @ 9:7 PM
156kj
74rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Wednesday 9/8/21 @ 7:49 PM
103kj
72rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
Saturday 7/10/21 @ 4:50 PM
106kj
73rpm
39%
15mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/10/21 @ 5:17 PM
79kj
39rpm
54%
14mph
Saturday 6/5/21 @ 4:9 PM
113kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
149kj
48rpm
61%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
173 kj
Monday 7/13/20
23 kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Saturday 6/20/20
169 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 9/16/20
188 kj
Tuesday 8/16/22
20 min Country Ride
Ally Love
107 kj
Tuesday 11/30/21
146 kj
Saturday 7/30/22
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 3/3/22
217 kj
Saturday 3/5/22
20 min Country Ride
Denis Morton
96 kj
Tuesday 8/17/21
70 kj
Saturday 1/22/22
30 min Red (Taylor's Version) Ride
Robin Arzón
156 kj
Saturday 1/1/22
148 kj
Friday 12/31/21
20 min 80s Ride
Cody Rigsby
103 kj
Wednesday 9/8/21
88 kj
Wednesday 9/8/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
106 kj
Saturday 7/10/21
79 kj
Saturday 7/10/21
20 min 80s Ride
Cody Rigsby
113 kj
Saturday 6/5/21
149 kj
Monday 6/7/21