Shake and Bake

Workouts

Thursday 7/16/20 @ 2:58 AM
✅
82kj
52rpm
53%
15mph
15 min Pop Ride
Tunde Oyeneyin
Friday 2/18/22 @ 6:59 PM
31kj
39rpm
42%
9mph
Thursday 1/13/22 @ 2:49 AM
✅
167kj
62rpm
53%
18mph
20 min Beginner Ride
Robin Arzón
Monday 1/3/22 @ 12:0 PM
61kj
49rpm
41%
11mph
Sunday 10/25/20 @ 4:57 AM
✅
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 1:45 AM
27kj
46rpm
41%
11mph
Saturday 10/24/20 @ 4:5 AM
✅
75kj
60rpm
55%
18mph
10 min Climb Ride
Ally Love
Thursday 4/15/21 @ 10:21 PM
34kj
34rpm
58%
11mph
Tuesday 10/20/20 @ 4:46 AM
✅
86kj
57rpm
63%
18mph
10 min Climb Ride
Kendall Toole
Friday 10/2/20 @ 8:19 PM
46kj
45rpm
54%
13mph
Tuesday 8/25/20 @ 12:48 AM
✅
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:29 PM
130kj
81rpm
27%
12mph
Sunday 8/16/20 @ 5:26 PM
✅
57kj
66rpm
37%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/7/20 @ 8:16 PM
38kj
58rpm
33%
10mph
Tuesday 8/14/18 @ 2:49 AM
✅
168kj
69rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Friday 8/23/19 @ 1:28 AM
103kj
44rpm
42%
10mph
Saturday 2/23/19 @ 12:53 AM
✅
202kj
61rpm
50%
17mph
30 min Black History Ride
Jess King
Wednesday 2/20/19 @ 11:45 AM
122kj
50rpm
45%
12mph
Thursday 8/16/18 @ 3:15 AM
72kj
68rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/18/18 @ 6:1 AM
✅
77kj
65rpm
36%
12mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
✅ 82 kj
Thursday 7/16/20
31 kj
Friday 2/18/22
20 min Beginner Ride
Robin Arzón
✅ 167 kj
Thursday 1/13/22
61 kj
Monday 1/3/22
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Sunday 10/25/20
27 kj
Thursday 4/22/21
10 min Climb Ride
Ally Love
✅ 75 kj
Saturday 10/24/20
34 kj
Thursday 4/15/21
10 min Climb Ride
Kendall Toole
✅ 86 kj
Tuesday 10/20/20
46 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Tuesday 8/25/20
130 kj
Tuesday 11/5/19
15 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 8/16/20
38 kj
Friday 2/7/20
30 min Hip Hop Ride
Ally Love
✅ 168 kj
Tuesday 8/14/18
103 kj
Friday 8/23/19
30 min Black History Ride
Jess King
✅ 202 kj
Saturday 2/23/19
122 kj
Wednesday 2/20/19
20 min Low Impact Ride
Robin Arzón
72 kj
Thursday 8/16/18
✅ 77 kj
Saturday 8/18/18