Shake and Bake

Workouts

Wednesday 1/9/19 @ 1:17 AM
✅
200kj
58rpm
52%
17mph
30 min Hip Hop Ride
Robin ArzĂłn
Thursday 4/4/19 @ 4:50 PM
112kj
61rpm
41%
13mph
Saturday 3/9/19 @ 1:52 AM
✅
102kj
60rpm
44%
15mph
20 min Low Impact Ride
Robin ArzĂłn
Monday 3/18/19 @ 7:3 PM
53kj
68rpm
29%
11mph
Thursday 2/28/19 @ 11:29 PM
39kj
48rpm
52%
12mph
30 min Hip Hop Ride
Robin ArzĂłn
Wednesday 3/13/19 @ 6:21 PM
✅
123kj
59rpm
42%
13mph
Friday 2/15/19 @ 1:4 PM
✅
177kj
61rpm
47%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/26/19 @ 5:59 PM
126kj
61rpm
41%
14mph
Sunday 2/24/19 @ 1:5 AM
✅
141kj
65rpm
49%
17mph
20 min Hip Hop Ride
Robin ArzĂłn
Thursday 10/11/18 @ 12:20 PM
94kj
61rpm
42%
14mph
Wednesday 2/13/19 @ 11:22 PM
✅
274kj
63rpm
46%
16mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/20/19 @ 7:23 PM
174kj
59rpm
41%
13mph
Friday 1/4/19 @ 3:32 AM
✅
104kj
68rpm
41%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/25/18 @ 5:16 PM
100kj
70rpm
40%
15mph
Thursday 8/16/18 @ 3:15 AM
72kj
68rpm
35%
13mph
20 min Low Impact Ride
Robin ArzĂłn
Wednesday 9/5/18 @ 2:10 PM
✅
78kj
74rpm
34%
13mph
Tuesday 8/14/18 @ 2:49 AM
✅
168kj
69rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 8/14/18 @ 2:39 PM
129kj
70rpm
37%
14mph
Thursday 8/9/18 @ 11:38 AM
✅
81kj
55rpm
43%
13mph
20 min HIIT Ride
Robin ArzĂłn
Friday 6/22/18 @ 6:40 PM
64kj
60rpm
37%
12mph

Workouts

30 min Hip Hop Ride
Robin ArzĂłn
✅ 200 kj
Wednesday 1/9/19
112 kj
Thursday 4/4/19
20 min Low Impact Ride
Robin ArzĂłn
✅ 102 kj
Saturday 3/9/19
53 kj
Monday 3/18/19
30 min Hip Hop Ride
Robin ArzĂłn
39 kj
Thursday 2/28/19
✅ 123 kj
Wednesday 3/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 177 kj
Friday 2/15/19
126 kj
Tuesday 2/26/19
20 min Hip Hop Ride
Robin ArzĂłn
✅ 141 kj
Sunday 2/24/19
94 kj
Thursday 10/11/18
45 min Black History Ride
Alex Toussaint
✅ 274 kj
Wednesday 2/13/19
174 kj
Wednesday 2/20/19
20 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Friday 1/4/19
100 kj
Wednesday 7/25/18
20 min Low Impact Ride
Robin ArzĂłn
72 kj
Thursday 8/16/18
✅ 78 kj
Wednesday 9/5/18
30 min Hip Hop Ride
Ally Love
✅ 168 kj
Tuesday 8/14/18
129 kj
Tuesday 8/14/18
20 min HIIT Ride
Robin ArzĂłn
✅ 81 kj
Thursday 8/9/18
64 kj
Friday 6/22/18