Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:15 AM
✅
308kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 3:21 AM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 3:36 AM
✅
445kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 5:14 AM
✅
326kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 6:23 PM
✅
403kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 4:42 AM
✅
317kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 5:11 PM
✅
308kj
71rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:3 PM
✅
176kj
57rpm
58%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 3:8 PM
88kj
81rpm
33%
14mph
Tuesday 9/15/20 @ 1:52 AM
✅
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 1:35 AM
130kj
60rpm
41%
14mph
30 min Get Lifted Ride
Ally Love
Sunday 3/17/19 @ 5:29 PM
✅
217kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 1/27/21
kj
Sunday 11/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Sunday 11/29/20
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Tuesday 12/1/20
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Monday 11/30/20
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 11/22/20
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 11/17/20
kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 10/10/20
kj
Saturday 9/7/19
20 min Low Impact Ride
Alex Toussaint
✅ 176 kj
Thursday 7/30/20
88 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Tuesday 9/15/20
kj
Saturday 9/14/19
30 min Get Lifted Ride
Ally Love
130 kj
Tuesday 3/5/19
✅ 217 kj
Sunday 3/17/19