Shake and Bake

Workouts

Tuesday 10/13/20 @ 3:49 AM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:3 PM
βœ…
306kj
88rpm
37%
17mph
Wednesday 8/26/20 @ 1:33 AM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:18 PM
βœ…
190kj
101rpm
33%
16mph
Thursday 2/11/21 @ 4:33 AM
301kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
βœ…
324kj
98rpm
36%
17mph
Friday 2/5/21 @ 3:19 AM
348kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:11 PM
βœ…
362kj
95rpm
38%
18mph
Thursday 1/21/21 @ 4:38 AM
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:17 PM
βœ…
316kj
86rpm
39%
17mph
Tuesday 12/8/20 @ 4:11 AM
βœ…
463kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:34 AM
443kj
87rpm
39%
17mph
Tuesday 10/20/20 @ 4:46 AM
βœ…
86kj
57rpm
63%
18mph
10 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 4:23 PM
82kj
68rpm
51%
18mph
Wednesday 10/14/20 @ 4:12 AM
βœ…
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 2:54 PM
161kj
95rpm
32%
15mph
Tuesday 9/1/20 @ 2:39 AM
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
βœ…
324kj
88rpm
39%
17mph
Friday 7/17/20 @ 2:8 PM
βœ…
251kj
46rpm
68%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 10/13/20
βœ… 306 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 8/26/20
βœ… 190 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 2/11/21
βœ… 324 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
348 kj
Friday 2/5/21
βœ… 362 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 1/21/21
βœ… 316 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Tuesday 12/8/20
443 kj
Friday 12/4/20
10 min Climb Ride
Kendall Toole
βœ… 86 kj
Tuesday 10/20/20
82 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 175 kj
Wednesday 10/14/20
161 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 9/1/20
βœ… 324 kj
Monday 11/4/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 251 kj
Friday 7/17/20
196 kj
Tuesday 7/28/20