Shake and Bake
Workouts
Monday 1/24/22 @ 1:50 AM
187kj
57rpm
51%
16mph
Sunday 1/31/21 @ 12:40 PM
✅
238kj
84rpm
42%
18mph
Friday 7/17/20 @ 2:8 PM
✅
251kj
46rpm
68%
18mph
Sunday 1/3/21 @ 12:28 PM
221kj
80rpm
42%
17mph
Tuesday 9/15/20 @ 1:52 AM
256kj
85rpm
36%
16mph
Saturday 5/18/19 @ 10:58 AM
✅
302kj
91rpm
37%
17mph
Tuesday 7/21/20 @ 12:27 AM
107kj
59rpm
45%
15mph
Saturday 7/25/20 @ 11:17 AM
✅
169kj
86rpm
42%
19mph
Saturday 7/18/20 @ 6:25 PM
✅
174kj
48rpm
67%
18mph
Saturday 7/25/20 @ 10:55 AM
145kj
88rpm
39%
17mph
Saturday 11/2/19 @ 4:7 PM
205kj
52rpm
56%
17mph
Saturday 4/25/20 @ 1:37 PM
✅
233kj
85rpm
41%
18mph
Wednesday 10/30/19 @ 12:48 AM
165kj
64rpm
44%
15mph
Monday 10/28/19 @ 10:50 PM
✅
206kj
86rpm
39%
17mph
Wednesday 10/23/19 @ 11:5 PM
202kj
57rpm
52%
17mph
Friday 10/25/19 @ 1:5 PM
✅
244kj
86rpm
42%
18mph
Wednesday 3/6/19 @ 12:52 AM
101kj
54rpm
47%
15mph
Wednesday 3/6/19 @ 9:52 PM
✅
136kj
82rpm
40%
17mph
Friday 12/21/18 @ 3:55 PM
178kj
60rpm
49%
16mph
Thursday 12/13/18 @ 8:47 PM
✅
219kj
85rpm
40%
17mph
Workouts
256
kj
Tuesday 9/15/20
165
kj
Wednesday 10/30/19
178
kj
Friday 12/21/18