Shake and Bake

Workouts

Saturday 7/1/23 @ 4:38 PM
✅
209kj
0rpm
0%
0mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 5/25/23 @ 10:39 AM
99kj
83rpm
26%
12mph
Friday 6/16/23 @ 9:23 PM
139kj
60rpm
42%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 11:37 PM
✅
159kj
75rpm
37%
15mph
Saturday 1/15/22 @ 2:38 PM
✅
190kj
52rpm
54%
16mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
Wednesday 7/22/20 @ 11:30 PM
✅
340kj
58rpm
54%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Tuesday 8/18/20 @ 12:44 AM
✅
166kj
66rpm
51%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph
Sunday 8/16/20 @ 5:47 PM
✅
82kj
63rpm
40%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
Sunday 8/16/20 @ 5:26 PM
57kj
66rpm
37%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/8/21 @ 11:8 AM
✅
57kj
75rpm
32%
13mph
Thursday 8/16/18 @ 3:15 AM
72kj
68rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/23/21 @ 10:34 AM
✅
74kj
83rpm
29%
13mph
Friday 7/17/20 @ 2:8 PM
✅
251kj
46rpm
68%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 209 kj
Saturday 7/1/23
99 kj
Thursday 5/25/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
139 kj
Friday 6/16/23
✅ 159 kj
Tuesday 10/19/21
30 min Nicki Minaj Ride
Ally Love
✅ 190 kj
Saturday 1/15/22
173 kj
Tuesday 4/6/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 340 kj
Wednesday 7/22/20
264 kj
Tuesday 5/18/21
20 min FTP Test Ride
Denis Morton
✅ 166 kj
Tuesday 8/18/20
128 kj
Tuesday 3/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 82 kj
Sunday 8/16/20
80 kj
Tuesday 3/9/21
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 8/16/20
✅ 57 kj
Monday 3/8/21
20 min Low Impact Ride
Robin Arzón
72 kj
Thursday 8/16/18
✅ 74 kj
Tuesday 2/23/21
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Friday 7/17/20
156 kj
Tuesday 2/23/21