Shake and Bake

Workouts

Saturday 9/19/20 @ 2:57 AM
βœ…
168kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/13/21 @ 11:46 PM
136kj
85rpm
32%
14mph
Tuesday 1/19/21 @ 4:17 AM
βœ…
319kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:45 PM
192kj
78rpm
30%
13mph
Thursday 2/11/21 @ 4:33 AM
βœ…
301kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Monday 2/8/21 @ 3:42 AM
βœ…
560kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:0 PM
341kj
75rpm
36%
14mph
Friday 2/5/21 @ 3:19 AM
βœ…
348kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:56 PM
213kj
73rpm
37%
14mph
Friday 10/30/20 @ 2:58 AM
βœ…
150kj
54rpm
66%
20mph
15 min Boss Ride
Ally Love
Friday 11/13/20 @ 12:10 AM
138kj
0rpm
0%
0mph
Friday 7/17/20 @ 2:8 PM
251kj
46rpm
68%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:43 PM
βœ…
332kj
0rpm
0%
0mph
Sunday 6/14/20 @ 12:29 PM
βœ…
137kj
39rpm
58%
14mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 6:14 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 4:7 PM
βœ…
205kj
52rpm
56%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 11/3/19 @ 2:15 AM
kj
rpm
%
0mph
Monday 2/11/19 @ 2:59 AM
βœ…
310kj
61rpm
51%
17mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 168 kj
Saturday 9/19/20
136 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Tuesday 1/19/21
192 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Thursday 2/11/21
195 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Monday 2/8/21
341 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Friday 2/5/21
213 kj
Tuesday 2/2/21
15 min Boss Ride
Ally Love
βœ… 150 kj
Friday 10/30/20
138 kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
251 kj
Friday 7/17/20
βœ… 332 kj
Saturday 7/18/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 137 kj
Sunday 6/14/20
kj
Saturday 6/13/20
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 205 kj
Saturday 11/2/19
kj
Sunday 11/3/19
45 min Black History Ride
Ally Love
βœ… 310 kj
Monday 2/11/19
kj
Friday 2/8/19