Shake and Bake

Workouts

Wednesday 9/11/19 @ 3:50 AM
✅
105kj
63rpm
44%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 1:1 AM
79kj
73rpm
34%
13mph
Monday 1/24/22 @ 1:50 AM
✅
187kj
57rpm
51%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Thursday 10/22/20 @ 4:43 AM
✅
90kj
63rpm
56%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 9:38 AM
54kj
59rpm
46%
15mph
Sunday 7/12/20 @ 11:45 PM
130kj
48rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 1:57 AM
✅
138kj
66rpm
39%
14mph
Tuesday 8/18/20 @ 1:10 AM
✅
134kj
65rpm
39%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 11/27/20 @ 9:47 AM
115kj
75rpm
33%
13mph
Saturday 10/10/20 @ 3:26 AM
✅
180kj
66rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 8:52 AM
145kj
65rpm
41%
15mph
Friday 7/17/20 @ 3:9 AM
✅
203kj
53rpm
56%
17mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 9:11 AM
137kj
72rpm
37%
14mph
Tuesday 6/16/20 @ 3:29 AM
✅
250kj
48rpm
55%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
Tuesday 6/23/20 @ 12:52 PM
✅
184kj
41rpm
63%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 7/7/20 @ 8:16 PM
163kj
69rpm
41%
15mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 105 kj
Wednesday 9/11/19
79 kj
Sunday 9/29/19
30 min Club Bangers Ride
Alex Toussaint
✅ 187 kj
Monday 1/24/22
131 kj
Thursday 2/4/21
10 min Climb Ride
Tunde Oyeneyin
✅ 90 kj
Thursday 10/22/20
54 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
130 kj
Sunday 7/12/20
✅ 138 kj
Sunday 12/6/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 134 kj
Tuesday 8/18/20
115 kj
Friday 11/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 180 kj
Saturday 10/10/20
145 kj
Friday 10/2/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 203 kj
Friday 7/17/20
137 kj
Wednesday 9/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 250 kj
Tuesday 6/16/20
235 kj
Tuesday 8/25/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 184 kj
Tuesday 6/23/20
163 kj
Tuesday 7/7/20