Shake and Bake

Workouts

Wednesday 3/2/22 @ 3:20 AM
✅
135kj
60rpm
53%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 11:35 AM
90kj
50rpm
52%
13mph
Monday 8/3/20 @ 10:11 PM
✅
100kj
62rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Saturday 6/6/20 @ 3:45 AM
✅
113kj
53rpm
50%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
Wednesday 6/17/20 @ 1:7 AM
✅
87kj
47rpm
57%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
Tuesday 10/22/19 @ 11:8 PM
✅
260kj
50rpm
65%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/3/20 @ 2:57 AM
7kj
53rpm
35%
9mph
Tuesday 1/7/20 @ 11:51 PM
✅
200kj
57rpm
52%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
Tuesday 8/27/19 @ 10:54 PM
✅
152kj
51rpm
59%
17mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/13/19 @ 4:45 PM
56kj
63rpm
33%
11mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 135 kj
Wednesday 3/2/22
90 kj
Tuesday 1/11/22
20 min Hip Hop Ride
Kendall Toole
✅ 100 kj
Monday 8/3/20
74 kj
Friday 3/19/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 113 kj
Saturday 6/6/20
68 kj
Thursday 3/4/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 87 kj
Wednesday 6/17/20
45 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 260 kj
Tuesday 10/22/19
7 kj
Monday 2/3/20
30 min Hip Hop Ride
Robin Arzón
✅ 200 kj
Tuesday 1/7/20
91 kj
Monday 2/3/20
20 min New Tracks Ride
Alex Toussaint
✅ 152 kj
Tuesday 8/27/19
56 kj
Friday 9/13/19