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Shake and Bake
azrasmama
Houston, Texas
62 🔥
Beat afitcookie
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afitcookie
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57
Beat azrasmama
Workouts
Next Workouts
Friday 1/14/22 @ 5:31 AM
103
kj
72
rpm
38
%
15
mph
20 min Beginner Ride
Ally Love
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Tuesday 1/18/22 @ 10:28 AM
✅
153
kj
75
rpm
44
%
18
mph
Thursday 2/11/21 @ 4:33 AM
✅
301
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/10/20 @ 5:44 PM
253
kj
81
rpm
37
%
16
mph
Tuesday 10/13/20 @ 3:49 AM
✅
294
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/23/20 @ 3:15 PM
241
kj
80
rpm
37
%
15
mph
Tuesday 9/1/20 @ 2:39 AM
✅
286
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 7:8 PM
271
kj
76
rpm
40
%
16
mph
Wednesday 8/26/20 @ 1:33 AM
✅
155
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 11:48 PM
152
kj
78
rpm
37
%
15
mph
Wednesday 7/8/20 @ 3:24 PM
✅
178
kj
52
rpm
64
%
19
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 7/8/20 @ 3:30 PM
149
kj
67
rpm
47
%
17
mph
Friday 1/17/20 @ 1:39 AM
140
kj
57
rpm
54
%
17
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 1/22/20 @ 3:36 PM
✅
191
kj
0
rpm
0
%
0
mph
Sunday 1/19/20 @ 5:15 AM
113
kj
54
rpm
49
%
15
mph
20 min HIIT Ride
Ally Love
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Wednesday 1/15/20 @ 2:28 PM
✅
146
kj
70
rpm
46
%
17
mph
Wednesday 1/9/19 @ 1:17 AM
✅
200
kj
58
rpm
52
%
17
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Monday 4/29/19 @ 6:0 PM
154
kj
56
rpm
46
%
14
mph
Friday 8/10/18 @ 2:56 AM
✅
135
kj
64
rpm
41
%
14
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0
mph
Next Workouts
azrasmama
Houston, Texas
62 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
57
Beat azrasmama
Workouts
Next Workouts
20 min Beginner Ride
Ally Love
View Class
Share
103
kj
Friday 1/14/22
✅
153
kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Thursday 2/11/21
253
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Tuesday 10/13/20
241
kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
286
kj
Tuesday 9/1/20
271
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
155
kj
Wednesday 8/26/20
152
kj
Thursday 8/27/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
178
kj
Wednesday 7/8/20
149
kj
Wednesday 7/8/20
20 min HIIT Ride
Robin Arzón
View Class
Share
140
kj
Friday 1/17/20
✅
191
kj
Wednesday 1/22/20
20 min HIIT Ride
Ally Love
View Class
Share
113
kj
Sunday 1/19/20
✅
146
kj
Wednesday 1/15/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
200
kj
Wednesday 1/9/19
154
kj
Monday 4/29/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
135
kj
Friday 8/10/18
kj
Monday 8/27/18
Next Workouts