Shake and Bake

Workouts

Friday 1/14/22 @ 5:31 AM
103kj
72rpm
38%
15mph
20 min Beginner Ride
Ally Love
Tuesday 1/18/22 @ 10:28 AM
✅
153kj
75rpm
44%
18mph
Thursday 2/11/21 @ 4:33 AM
✅
301kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Tuesday 10/13/20 @ 3:49 AM
✅
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Tuesday 9/1/20 @ 2:39 AM
✅
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Wednesday 8/26/20 @ 1:33 AM
✅
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Wednesday 7/8/20 @ 3:24 PM
✅
178kj
52rpm
64%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:30 PM
149kj
67rpm
47%
17mph
Friday 1/17/20 @ 1:39 AM
140kj
57rpm
54%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/22/20 @ 3:36 PM
✅
191kj
0rpm
0%
0mph
Sunday 1/19/20 @ 5:15 AM
113kj
54rpm
49%
15mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:28 PM
✅
146kj
70rpm
46%
17mph
Wednesday 1/9/19 @ 1:17 AM
✅
200kj
58rpm
52%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph
Friday 8/10/18 @ 2:56 AM
✅
135kj
64rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Ally Love
103 kj
Friday 1/14/22
✅ 153 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 2/11/21
253 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Tuesday 10/13/20
241 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 9/1/20
271 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Wednesday 8/26/20
152 kj
Thursday 8/27/20
20 min HIIT Ride
Robin Arzón
✅ 178 kj
Wednesday 7/8/20
149 kj
Wednesday 7/8/20
20 min HIIT Ride
Robin Arzón
140 kj
Friday 1/17/20
✅ 191 kj
Wednesday 1/22/20
20 min HIIT Ride
Ally Love
113 kj
Sunday 1/19/20
✅ 146 kj
Wednesday 1/15/20
30 min Hip Hop Ride
Robin Arzón
✅ 200 kj
Wednesday 1/9/19
154 kj
Monday 4/29/19
30 min Hip Hop Ride
Robin Arzón
✅ 135 kj
Friday 8/10/18
kj
Monday 8/27/18