Shake and Bake

Workouts

Monday 2/8/21 @ 3:42 AM
βœ…
560kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Wednesday 2/5/20 @ 2:4 AM
βœ…
207kj
63rpm
49%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
Thursday 10/15/20 @ 4:18 AM
βœ…
283kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 4:4 PM
268kj
83rpm
37%
16mph
Monday 10/12/20 @ 4:26 AM
138kj
67rpm
40%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:5 AM
βœ…
177kj
75rpm
40%
16mph
Saturday 9/12/20 @ 1:50 AM
βœ…
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 2:43 AM
βœ…
170kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Wednesday 9/2/20 @ 2:5 AM
βœ…
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Wednesday 7/15/20 @ 2:38 AM
βœ…
163kj
49rpm
64%
18mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 6/6/20 @ 1:31 PM
111kj
77rpm
39%
16mph
Thursday 1/10/19 @ 12:42 AM
βœ…
76kj
50rpm
45%
13mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 8/22/18 @ 8:53 PM
71kj
75rpm
32%
13mph
Saturday 1/5/19 @ 1:48 AM
151kj
56rpm
47%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/29/18 @ 8:23 PM
βœ…
192kj
79rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Monday 2/8/21
449 kj
Saturday 2/9/19
30 min P!nk Ride
Christine D'Ercole
βœ… 207 kj
Wednesday 2/5/20
159 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Thursday 10/15/20
268 kj
Saturday 10/17/20
30 min Low Impact Ride
Christine D'Ercole
138 kj
Monday 10/12/20
βœ… 177 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 174 kj
Saturday 9/12/20
kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 170 kj
Friday 9/11/20
161 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 161 kj
Wednesday 9/2/20
154 kj
Tuesday 2/11/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 163 kj
Wednesday 7/15/20
111 kj
Saturday 6/6/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 76 kj
Thursday 1/10/19
71 kj
Wednesday 8/22/18
30 min Hip Hop Ride
Alex Toussaint
151 kj
Saturday 1/5/19
βœ… 192 kj
Saturday 12/29/18