Shake and Bake

Workouts

Tuesday 4/5/22 @ 1:47 AM
βœ…
262kj
59rpm
48%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:0 PM
259kj
76rpm
39%
16mph
Tuesday 10/13/20 @ 3:49 AM
βœ…
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 10:33 PM
282kj
80rpm
39%
16mph
Thursday 2/11/21 @ 4:33 AM
βœ…
301kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 11:31 PM
245kj
73rpm
39%
16mph
Tuesday 12/8/20 @ 4:11 AM
βœ…
463kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 4:51 PM
422kj
78rpm
41%
17mph
Wednesday 8/26/20 @ 1:33 AM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 3:46 PM
βœ…
201kj
82rpm
39%
17mph
Thursday 10/1/20 @ 3:33 AM
βœ…
432kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:40 PM
411kj
79rpm
40%
17mph
Tuesday 9/1/20 @ 2:39 AM
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 10:33 PM
βœ…
324kj
78rpm
42%
17mph
Friday 7/17/20 @ 2:8 PM
βœ…
251kj
46rpm
68%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Monday 2/11/19 @ 2:59 AM
βœ…
310kj
61rpm
51%
17mph
45 min Black History Ride
Ally Love
Saturday 2/16/19 @ 3:45 PM
307kj
69rpm
46%
17mph
Wednesday 1/9/19 @ 1:17 AM
200kj
58rpm
52%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 12/26/18 @ 6:7 PM
βœ…
247kj
70rpm
50%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 262 kj
Tuesday 4/5/22
259 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Tuesday 10/13/20
282 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Thursday 2/11/21
245 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Tuesday 12/8/20
422 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 8/26/20
βœ… 201 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Thursday 10/1/20
411 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 9/1/20
βœ… 324 kj
Saturday 11/2/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 251 kj
Friday 7/17/20
208 kj
Wednesday 7/15/20
45 min Black History Ride
Ally Love
βœ… 310 kj
Monday 2/11/19
307 kj
Saturday 2/16/19
30 min Hip Hop Ride
Robin ArzΓ³n
200 kj
Wednesday 1/9/19
βœ… 247 kj
Wednesday 12/26/18