Shake and Bake

Workouts

Tuesday 6/9/20 @ 12:11 AM
✅
228kj
50rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Monday 3/28/22 @ 4:32 AM
✅
350kj
65rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/11/23 @ 6:37 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 2:38 AM
✅
360kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/31/23 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 4:31 AM
✅
137kj
58rpm
33%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 3:42 AM
✅
464kj
67rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 2:5 AM
✅
97kj
65rpm
34%
12mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:1 PM
62kj
61rpm
29%
10mph
Friday 6/12/20 @ 11:14 PM
✅
106kj
52rpm
57%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph
Tuesday 5/19/20 @ 5:47 PM
✅
113kj
53rpm
52%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 228 kj
Tuesday 6/9/20
81 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 3/28/22
kj
Thursday 5/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 3/22/22
kj
Friday 3/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 137 kj
Tuesday 4/12/22
kj
Tuesday 10/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Thursday 3/31/22
kj
Tuesday 8/23/22
30 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Monday 9/7/20
62 kj
Wednesday 8/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 106 kj
Friday 6/12/20
41 kj
Friday 6/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 113 kj
Tuesday 5/19/20
71 kj
Friday 3/27/20