Shake and Bake

Workouts

Thursday 2/11/21 @ 4:33 AM
✅
301kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Thursday 10/22/20 @ 4:43 AM
✅
90kj
63rpm
56%
19mph
10 min Climb Ride
Tunde Oyeneyin
Monday 11/9/20 @ 1:21 AM
73kj
58rpm
53%
17mph
Saturday 10/10/20 @ 5:11 PM
308kj
71rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:45 PM
✅
437kj
65rpm
49%
17mph
Wednesday 9/2/20 @ 11:59 PM
246kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
Wednesday 7/15/20 @ 2:38 AM
163kj
49rpm
64%
18mph
20 min Hip Hop Ride
Hannah Corbin
Monday 8/24/20 @ 5:11 PM
✅
174kj
58rpm
57%
19mph
Tuesday 7/21/20 @ 12:27 AM
107kj
59rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 10:30 PM
✅
176kj
65rpm
53%
19mph
Wednesday 9/4/19 @ 11:2 PM
137kj
56rpm
54%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/12/19 @ 1:4 AM
✅
149kj
53rpm
57%
17mph
Monday 10/29/18 @ 11:33 AM
119kj
60rpm
49%
16mph
20 min HIIT Ride
Alex Toussaint
Sunday 4/14/19 @ 5:21 PM
✅
146kj
73rpm
45%
17mph
Wednesday 1/9/19 @ 1:17 AM
200kj
58rpm
52%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/25/19 @ 2:3 AM
✅
204kj
66rpm
48%
17mph
Thursday 2/7/19 @ 3:56 AM
105kj
62rpm
45%
15mph
20 min Pop Ride
Robin Arzón
Sunday 2/10/19 @ 4:38 PM
✅
132kj
61rpm
49%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 2/11/21
0 kj
Tuesday 2/9/21
10 min Climb Ride
Tunde Oyeneyin
✅ 90 kj
Thursday 10/22/20
73 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/10/20
✅ 437 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 9/2/20
✅ 361 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Hannah Corbin
163 kj
Wednesday 7/15/20
✅ 174 kj
Monday 8/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Tuesday 7/21/20
✅ 176 kj
Saturday 8/8/20
20 min 90s Hip Hop Ride
Robin Arzón
137 kj
Wednesday 9/4/19
✅ 149 kj
Monday 8/12/19
20 min HIIT Ride
Alex Toussaint
119 kj
Monday 10/29/18
✅ 146 kj
Sunday 4/14/19
30 min Hip Hop Ride
Robin Arzón
200 kj
Wednesday 1/9/19
✅ 204 kj
Monday 2/25/19
20 min Pop Ride
Robin Arzón
105 kj
Thursday 2/7/19
✅ 132 kj
Sunday 2/10/19