Shake and Bake

Workouts

Tuesday 5/11/21 @ 2:26 PM
85kj
77rpm
34%
14mph
20 min 80s Ride
Denis Morton
Tuesday 12/15/20 @ 11:24 PM
✅
141kj
78rpm
42%
17mph
Saturday 2/1/20 @ 11:24 PM
139kj
81rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 10:11 PM
✅
194kj
80rpm
39%
17mph
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
240kj
76rpm
46%
18mph
Saturday 1/30/21 @ 11:41 PM
208kj
79rpm
35%
14mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 11:8 PM
✅
312kj
78rpm
43%
17mph
Tuesday 10/29/19 @ 1:39 PM
✅
178kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/25/19 @ 10:44 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 8/22/20 @ 2:0 PM
✅
202kj
82rpm
41%
17mph
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 10:57 PM
✅
178kj
92rpm
35%
16mph
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 9:59 AM
✅
216kj
76rpm
44%
17mph
Sunday 1/12/20 @ 6:27 PM
✅
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 2:58 PM
161kj
83rpm
42%
18mph
Tuesday 1/14/20 @ 1:26 PM
✅
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:56 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Denis Morton
85 kj
Tuesday 5/11/21
✅ 141 kj
Tuesday 12/15/20
30 min Low Impact Ride
Denis Morton
139 kj
Saturday 2/1/20
✅ 194 kj
Monday 4/5/21
30 min Prince Ride
Ally & Emma
159 kj
Tuesday 9/1/20
✅ 240 kj
Wednesday 8/12/20
45 min 80s Ride
Denis Morton
208 kj
Saturday 1/30/21
✅ 312 kj
Tuesday 1/26/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 178 kj
Tuesday 10/29/19
kj
Monday 11/25/19
30 min Together We Ride
Robin Arzón
179 kj
Thursday 3/19/20
✅ 202 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Saturday 5/16/20
✅ 178 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
161 kj
Sunday 5/10/20
✅ 216 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Sunday 1/12/20
161 kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 248 kj
Tuesday 1/14/20
kj
Saturday 7/6/19