Shake and Bake

Workouts

Saturday 11/16/19 @ 5:38 PM
✅
334kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
Sunday 4/26/20 @ 6:3 PM
✅
390kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
Saturday 6/13/20 @ 5:51 PM
✅
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 9:50 PM
✅
290kj
76rpm
41%
16mph
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 11:13 AM
✅
320kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Saturday 11/16/19
325 kj
Monday 2/12/24
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Sunday 4/26/20
352 kj
Wednesday 10/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 6/13/20
382 kj
Wednesday 8/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 2/11/20
✅ 290 kj
Wednesday 7/12/23
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 11/24/19
✅ 320 kj
Thursday 4/20/23