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Shake and Bake
azhikerchick
San Tan Valley, AZ
20
Beat carrielyncan
VS
carrielyncan
Centerville, OH
39 🔥
Beat azhikerchick
Workouts
Next Workouts
Tuesday 5/11/21 @ 2:26 PM
85
kj
77
rpm
34
%
14
mph
20 min 80s Ride
Denis Morton
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Monday 9/27/21 @ 11:20 AM
✅
102
kj
75
rpm
36
%
15
mph
Monday 7/20/20 @ 2:59 PM
202
kj
81
rpm
40
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 5:47 PM
✅
221
kj
82
rpm
42
%
18
mph
Saturday 1/30/21 @ 11:41 PM
208
kj
79
rpm
35
%
14
mph
45 min 80s Ride
Denis Morton
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Saturday 1/30/21 @ 12:53 PM
✅
251
kj
75
rpm
39
%
15
mph
Thursday 9/3/20 @ 4:1 PM
61
kj
81
rpm
32
%
14
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 6/19/20 @ 10:50 AM
✅
92
kj
81
rpm
39
%
16
mph
Monday 5/4/20 @ 2:3 PM
✅
303
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 10:54 AM
280
kj
83
rpm
33
%
15
mph
Sunday 4/19/20 @ 3:34 PM
193
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 11:3 AM
✅
195
kj
81
rpm
39
%
17
mph
Wednesday 4/8/20 @ 8:43 PM
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/8/20 @ 10:11 AM
✅
309
kj
82
rpm
39
%
17
mph
Thursday 3/26/20 @ 11:32 PM
293
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/25/20 @ 10:58 AM
✅
323
kj
79
rpm
41
%
17
mph
Thursday 2/13/20 @ 2:27 PM
372
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 2:5 PM
✅
393
kj
79
rpm
40
%
17
mph
Tuesday 2/11/20 @ 1:47 PM
282
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 10:11 AM
✅
289
kj
80
rpm
39
%
17
mph
Next Workouts
azhikerchick
San Tan Valley, AZ
20
Beat carrielyncan
VS
carrielyncan
Centerville, OH
39 🔥
Beat azhikerchick
Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
85
kj
Tuesday 5/11/21
✅
102
kj
Monday 9/27/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
202
kj
Monday 7/20/20
✅
221
kj
Friday 7/17/20
45 min 80s Ride
Denis Morton
View Class
Share
208
kj
Saturday 1/30/21
✅
251
kj
Saturday 1/30/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
61
kj
Thursday 9/3/20
✅
92
kj
Friday 6/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 5/4/20
280
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 4/19/20
✅
195
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
301
kj
Wednesday 4/8/20
✅
309
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 3/26/20
✅
323
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Thursday 2/13/20
✅
393
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Tuesday 2/11/20
✅
289
kj
Tuesday 2/11/20
Next Workouts