Shake and Bake

Workouts

Sunday 9/29/19 @ 6:42 PM
✅
54kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 11:17 PM
3kj
8rpm
42%
2mph
Saturday 9/28/19 @ 9:23 PM
✅
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:14 PM
10kj
33rpm
32%
6mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Sunday 9/29/19
3 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Saturday 9/28/19
10 kj
Tuesday 11/5/19