Shake and Bake

Workouts

Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 7:24 PM
✅
84kj
78rpm
38%
16mph
Tuesday 6/2/20 @ 11:25 PM
✅
206kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 8:46 PM
132kj
60rpm
39%
12mph
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:30 PM
✅
179kj
75rpm
40%
15mph
Sunday 5/3/20 @ 1:57 PM
✅
152kj
73rpm
38%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 6:7 PM
120kj
61rpm
38%
12mph
Saturday 3/28/20 @ 3:0 PM
✅
336kj
77rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 5:10 PM
278kj
69rpm
43%
16mph
Wednesday 3/4/20 @ 1:6 AM
✅
130kj
83rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 8:26 PM
98kj
67rpm
39%
14mph
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/18/20 @ 10:4 PM
145kj
74rpm
37%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
61 kj
Thursday 9/3/20
✅ 84 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 6/2/20
132 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
161 kj
Sunday 5/10/20
✅ 179 kj
Monday 5/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 152 kj
Sunday 5/3/20
120 kj
Monday 5/4/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 336 kj
Saturday 3/28/20
278 kj
Sunday 4/19/20
20 min WHM Celebration Ride
Denis Morton
✅ 130 kj
Wednesday 3/4/20
98 kj
Thursday 4/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Sunday 12/1/19
145 kj
Saturday 1/18/20