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Shake and Bake
azhikerchick
San Tan Valley, AZ
24
Beat babygothoney
VS
babygothoney
π¦MARYLAND
39 π₯
Beat azhikerchick
Workouts
Next Workouts
Monday 11/18/19 @ 1:43 PM
171
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/15/22 @ 6:36 PM
β
196
kj
77
rpm
39
%
16
mph
Thursday 3/26/20 @ 11:32 PM
293
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 7:42 PM
β
381
kj
81
rpm
44
%
18
mph
Thursday 4/9/20 @ 7:31 PM
190
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 7:12 PM
β
222
kj
84
rpm
41
%
17
mph
Wednesday 1/1/20 @ 5:21 PM
171
kj
81
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/30/22 @ 3:53 PM
β
237
kj
81
rpm
42
%
18
mph
Tuesday 5/11/21 @ 2:26 PM
85
kj
77
rpm
34
%
14
mph
20 min 80s Ride
Denis Morton
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Friday 12/4/20 @ 3:17 PM
β
137
kj
82
rpm
39
%
17
mph
Monday 7/20/20 @ 2:59 PM
202
kj
81
rpm
40
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
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Friday 7/31/20 @ 5:46 PM
β
226
kj
77
rpm
44
%
17
mph
Tuesday 2/11/20 @ 1:47 PM
282
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 6:59 PM
β
325
kj
69
rpm
45
%
17
mph
Tuesday 6/9/20 @ 12:26 AM
β
308
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 4:10 PM
303
kj
84
rpm
39
%
17
mph
Monday 5/4/20 @ 2:3 PM
303
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 3:20 PM
β
315
kj
84
rpm
39
%
17
mph
Wednesday 4/8/20 @ 8:43 PM
β
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 9:35 PM
300
kj
80
rpm
40
%
17
mph
Next Workouts
azhikerchick
San Tan Valley, AZ
24
Beat babygothoney
VS
babygothoney
π¦MARYLAND
39 π₯
Beat azhikerchick
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Monday 11/18/19
β
196
kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 3/26/20
β
381
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 4/9/20
β
222
kj
Tuesday 9/29/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Wednesday 1/1/20
β
237
kj
Tuesday 8/30/22
20 min 80s Ride
Denis Morton
View Class
Share
85
kj
Tuesday 5/11/21
β
137
kj
Friday 12/4/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
202
kj
Monday 7/20/20
β
226
kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Tuesday 2/11/20
β
325
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
308
kj
Tuesday 6/9/20
303
kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 5/4/20
β
315
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
301
kj
Wednesday 4/8/20
300
kj
Wednesday 4/8/20
Next Workouts