Shake and Bake

Workouts

Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/24/20 @ 11:29 AM
✅
188kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 10:1 PM
✅
800kj
83rpm
58%
25mph
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:30 PM
✅
336kj
79rpm
50%
21mph
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:55 PM
✅
740kj
74rpm
61%
24mph
Wednesday 1/6/21 @ 12:25 AM
134kj
78rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 12:28 AM
✅
471kj
72rpm
62%
23mph
Thursday 4/9/20 @ 7:31 PM
190kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:7 PM
✅
459kj
76rpm
58%
23mph
Tuesday 6/9/20 @ 12:26 AM
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:59 PM
✅
674kj
81rpm
55%
23mph
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 11:1 PM
✅
446kj
79rpm
57%
23mph
Wednesday 4/8/20 @ 8:43 PM
301kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 10:17 PM
✅
716kj
77rpm
59%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 3/26/20
✅ 786 kj
Tuesday 9/13/22
15 min Low Impact Ride
Emma Lovewell
61 kj
Thursday 9/3/20
✅ 188 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 6/17/20
✅ 800 kj
Tuesday 5/25/21
30 min Britney Spears Ride
Cody Rigsby
202 kj
Monday 7/20/20
✅ 336 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 2/11/20
✅ 740 kj
Friday 2/5/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/6/21
✅ 471 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 4/9/20
✅ 459 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 6/9/20
✅ 674 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 4/19/20
✅ 446 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 4/8/20
✅ 716 kj
Tuesday 4/7/20