Shake and Bake
Workouts
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Saturday 8/15/20 @ 6:14 PM
✅
229kj
82rpm
42%
18mph
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
Friday 7/3/20 @ 11:52 AM
209kj
82rpm
40%
17mph
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Thursday 6/25/20 @ 9:52 PM
✅
205kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 11:25 PM
✅
206kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 10:33 PM
172kj
83rpm
37%
16mph
Sunday 5/24/20 @ 9:9 PM
✅
229kj
81rpm
43%
18mph
Tuesday 11/5/19 @ 11:13 AM
160kj
78rpm
37%
15mph
Thursday 5/21/20 @ 12:35 AM
✅
195kj
81rpm
40%
17mph
Saturday 12/21/19 @ 6:37 PM
188kj
81rpm
39%
16mph
Sunday 9/15/19 @ 8:8 PM
81kj
81rpm
32%
14mph
Tuesday 10/1/19 @ 4:0 PM
✅
85kj
83rpm
32%
14mph