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Shake and Bake
azhikerchick
San Tan Valley, AZ
7
Beat apir8looksat_40
VS
apir8looksat_40
Philly
66 🔥
Beat azhikerchick
Workouts
Next Workouts
Thursday 3/26/20 @ 11:32 PM
293
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/17/20 @ 10:5 PM
✅
390
kj
80
rpm
44
%
18
mph
Wednesday 6/17/20 @ 1:44 PM
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 6/20/20 @ 11:38 PM
✅
351
kj
75
rpm
44
%
17
mph
Sunday 6/14/20 @ 5:41 PM
333
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 9:22 PM
✅
388
kj
80
rpm
44
%
18
mph
Tuesday 6/9/20 @ 12:26 AM
308
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 11:12 AM
✅
339
kj
77
rpm
43
%
17
mph
Sunday 6/7/20 @ 7:38 PM
193
kj
90
rpm
36
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 6/2/20 @ 11:6 AM
✅
213
kj
77
rpm
41
%
17
mph
Monday 5/4/20 @ 2:3 PM
303
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/11/20 @ 9:12 PM
✅
356
kj
81
rpm
40
%
17
mph
Sunday 4/19/20 @ 3:34 PM
193
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 6:55 PM
✅
211
kj
78
rpm
41
%
17
mph
Wednesday 4/8/20 @ 8:43 PM
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:59 PM
✅
375
kj
83
rpm
42
%
18
mph
Thursday 2/13/20 @ 2:27 PM
372
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 7:1 PM
✅
398
kj
80
rpm
40
%
17
mph
Tuesday 2/11/20 @ 1:47 PM
282
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 8:4 PM
✅
308
kj
82
rpm
40
%
17
mph
Next Workouts
azhikerchick
San Tan Valley, AZ
7
Beat apir8looksat_40
VS
apir8looksat_40
Philly
66 🔥
Beat azhikerchick
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 3/26/20
✅
390
kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Wednesday 6/17/20
✅
351
kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
333
kj
Sunday 6/14/20
✅
388
kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Tuesday 6/9/20
✅
339
kj
Thursday 6/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 6/7/20
✅
213
kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 5/4/20
✅
356
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 4/19/20
✅
211
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
301
kj
Wednesday 4/8/20
✅
375
kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Thursday 2/13/20
✅
398
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Tuesday 2/11/20
✅
308
kj
Friday 2/7/20
Next Workouts