Shake and Bake

Workouts

Sunday 9/22/19 @ 5:21 PM
✅
150kj
79rpm
35%
15mph
30 min Low Impact Ride
Cody Rigsby
Saturday 1/16/21 @ 7:40 PM
25kj
80rpm
36%
15mph
Sunday 9/15/19 @ 8:8 PM
81kj
81rpm
32%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:7 AM
✅
84kj
73rpm
35%
14mph
Wednesday 11/11/20 @ 2:38 PM
53kj
75rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/3/21 @ 3:26 AM
✅
66kj
76rpm
31%
12mph

Workouts

30 min Low Impact Ride
Cody Rigsby
✅ 150 kj
Sunday 9/22/19
25 kj
Saturday 1/16/21
20 min Beginner Ride
Cody Rigsby
81 kj
Sunday 9/15/19
✅ 84 kj
Tuesday 1/5/21
20 min Beginner Ride
Cody Rigsby
53 kj
Wednesday 11/11/20
✅ 66 kj
Sunday 1/3/21