Shake and Bake
Workouts
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Wednesday 6/24/20 @ 9:47 PM
✅
90kj
81rpm
39%
16mph
Tuesday 10/29/19 @ 1:39 PM
178kj
76rpm
41%
16mph
Tuesday 6/30/20 @ 9:54 PM
✅
208kj
75rpm
44%
17mph
Wednesday 1/6/21 @ 12:25 AM
134kj
78rpm
35%
14mph
Saturday 1/9/21 @ 2:2 AM
✅
186kj
68rpm
45%
16mph
Tuesday 12/31/19 @ 6:1 PM
181kj
74rpm
41%
16mph
Monday 6/29/20 @ 8:51 PM
✅
210kj
73rpm
44%
17mph
Thursday 6/18/20 @ 11:41 PM
✅
201kj
82rpm
39%
17mph
Wednesday 5/13/20 @ 8:47 PM
177kj
85rpm
37%
16mph
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
Sunday 6/14/20 @ 5:21 PM
✅
269kj
77rpm
40%
16mph
Thursday 5/7/20 @ 11:55 PM
✅
181kj
90rpm
35%
16mph
Thursday 5/14/20 @ 8:12 PM
173kj
85rpm
37%
16mph
Thursday 12/12/19 @ 12:17 PM
109kj
76rpm
36%
14mph
Saturday 5/2/20 @ 5:16 PM
✅
112kj
79rpm
38%
16mph
Workouts
178
kj
Tuesday 10/29/19
181
kj
Tuesday 12/31/19
177
kj
Wednesday 5/13/20
248
kj
Tuesday 1/14/20
173
kj
Thursday 5/14/20
109
kj
Thursday 12/12/19