Shake and Bake

Workouts

Thursday 9/3/20 @ 4:1 PM
✅
61kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/3/21 @ 6:23 PM
49kj
73rpm
32%
12mph
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
Sunday 9/15/19 @ 8:8 PM
✅
81kj
81rpm
32%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 9/26/19 @ 3:10 PM
59kj
73rpm
30%
12mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 61 kj
Thursday 9/3/20
49 kj
Sunday 1/3/21
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Sunday 12/1/19
63 kj
Monday 11/4/19
20 min Beginner Ride
Cody Rigsby
✅ 81 kj
Sunday 9/15/19
59 kj
Thursday 9/26/19