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Shake and Bake
azhikerchick
San Tan Valley, AZ
3
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
70 🔥
Beat azhikerchick
Workouts
Next Workouts
Tuesday 2/11/20 @ 1:47 PM
282
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
Thursday 3/26/20 @ 11:32 PM
293
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 12:25 AM
✅
387
kj
81
rpm
43
%
18
mph
Wednesday 6/17/20 @ 1:44 PM
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 9:42 PM
✅
365
kj
85
rpm
41
%
18
mph
Thursday 4/9/20 @ 7:31 PM
190
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 1:19 AM
✅
242
kj
85
rpm
42
%
18
mph
Tuesday 6/9/20 @ 12:26 AM
308
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 9:18 PM
✅
347
kj
85
rpm
40
%
17
mph
Sunday 6/7/20 @ 7:38 PM
193
kj
90
rpm
36
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 7:41 PM
✅
222
kj
84
rpm
40
%
17
mph
Monday 5/4/20 @ 2:3 PM
303
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:28 PM
✅
340
kj
89
rpm
36
%
16
mph
Sunday 4/19/20 @ 3:34 PM
193
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 9:15 PM
✅
222
kj
84
rpm
40
%
17
mph
Wednesday 4/8/20 @ 8:43 PM
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:10 PM
✅
363
kj
84
rpm
40
%
17
mph
Wednesday 1/1/20 @ 5:21 PM
171
kj
81
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 5:23 PM
✅
224
kj
83
rpm
41
%
17
mph
Next Workouts
azhikerchick
San Tan Valley, AZ
3
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
70 🔥
Beat azhikerchick
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Tuesday 2/11/20
✅
375
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 3/26/20
✅
387
kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Wednesday 6/17/20
✅
365
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 4/9/20
✅
242
kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Tuesday 6/9/20
✅
347
kj
Wednesday 6/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 6/7/20
✅
222
kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 5/4/20
✅
340
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 4/19/20
✅
222
kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
301
kj
Wednesday 4/8/20
✅
363
kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Wednesday 1/1/20
✅
224
kj
Wednesday 1/1/20
Next Workouts