Shake and Bake

Workouts

Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:42 PM
✅
365kj
85rpm
41%
18mph
Thursday 4/9/20 @ 7:31 PM
190kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:19 AM
✅
242kj
85rpm
42%
18mph
Tuesday 6/9/20 @ 12:26 AM
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
Sunday 6/7/20 @ 7:38 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:41 PM
✅
222kj
84rpm
40%
17mph
Monday 5/4/20 @ 2:3 PM
303kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:28 PM
✅
340kj
89rpm
36%
16mph
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:15 PM
✅
222kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 8:43 PM
301kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
✅
363kj
84rpm
40%
17mph
Wednesday 1/1/20 @ 5:21 PM
171kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:23 PM
✅
224kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 2/11/20
✅ 375 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 3/26/20
✅ 387 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 6/17/20
✅ 365 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 4/9/20
✅ 242 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 6/9/20
✅ 347 kj
Wednesday 6/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
✅ 222 kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 5/4/20
✅ 340 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 4/19/20
✅ 222 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 4/8/20
✅ 363 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 1/1/20
✅ 224 kj
Wednesday 1/1/20