Shake and Bake
Workouts
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Tuesday 9/29/20 @ 8:21 PM
✅
199kj
80rpm
41%
17mph
Tuesday 10/29/19 @ 1:39 PM
178kj
76rpm
41%
16mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Wednesday 11/11/20 @ 2:38 PM
53kj
75rpm
29%
11mph
Monday 6/1/20 @ 10:24 AM
✅
113kj
80rpm
38%
16mph
Thursday 5/21/20 @ 12:35 AM
195kj
81rpm
40%
17mph
Thursday 3/5/20 @ 10:20 PM
✅
205kj
73rpm
43%
17mph
Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
Tuesday 1/28/20 @ 5:42 PM
✅
90kj
84rpm
33%
14mph
Tuesday 12/31/19 @ 6:1 PM
181kj
74rpm
41%
16mph
Monday 3/30/20 @ 8:27 PM
✅
212kj
73rpm
44%
17mph
Sunday 1/5/20 @ 7:14 PM
142kj
81rpm
34%
14mph
Friday 2/21/20 @ 9:34 PM
✅
195kj
81rpm
39%
17mph
Tuesday 1/14/20 @ 1:26 PM
✅
248kj
80rpm
38%
16mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Sunday 9/15/19 @ 8:8 PM
81kj
81rpm
32%
14mph
Wednesday 12/18/19 @ 9:42 PM
✅
107kj
83rpm
35%
15mph
Workouts
181
kj
Tuesday 12/31/19
228
kj
Saturday 1/4/20