Shake and Bake

Workouts

Monday 7/20/20 @ 2:59 PM
✅
202kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Tuesday 9/1/20 @ 2:57 PM
✅
159kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Thursday 5/21/20 @ 12:35 AM
✅
195kj
81rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:51 PM
139kj
72rpm
36%
14mph
Sunday 5/3/20 @ 1:57 PM
✅
152kj
73rpm
38%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 8:35 PM
143kj
77rpm
36%
14mph
Thursday 3/19/20 @ 2:23 PM
✅
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Sunday 2/9/20 @ 9:25 PM
✅
197kj
84rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 3:53 PM
156kj
83rpm
35%
15mph
Tuesday 10/15/19 @ 1:26 PM
✅
187kj
80rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 2/4/20 @ 11:58 PM
134kj
79rpm
34%
14mph
Tuesday 1/14/20 @ 1:26 PM
✅
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Thursday 11/28/19 @ 3:52 PM
✅
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Monday 7/20/20
149 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
✅ 159 kj
Tuesday 9/1/20
154 kj
Thursday 8/13/20
30 min Holiday Ride
Cody Rigsby
✅ 195 kj
Thursday 5/21/20
139 kj
Sunday 12/22/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 152 kj
Sunday 5/3/20
143 kj
Monday 5/4/20
30 min Together We Ride
Robin Arzón
✅ 179 kj
Thursday 3/19/20
125 kj
Saturday 3/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 197 kj
Sunday 2/9/20
156 kj
Friday 2/14/20
30 min Pop Ride
Jenn Sherman
✅ 187 kj
Tuesday 10/15/19
134 kj
Tuesday 2/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 248 kj
Tuesday 1/14/20
171 kj
Thursday 7/4/19
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Sunday 12/1/19
127 kj
Saturday 11/9/19
45 min Turkey Burn Ride
Robin Arzón
✅ 304 kj
Thursday 11/28/19
193 kj
Thursday 11/28/19