Shake and Bake

Workouts

Sunday 12/1/19 @ 5:45 PM
βœ…
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Tuesday 4/13/21 @ 2:34 PM
86kj
79rpm
34%
14mph
20 min 80s Ride
Cody Rigsby
Monday 3/29/21 @ 11:21 PM
βœ…
107kj
77rpm
38%
15mph
Monday 7/20/20 @ 2:59 PM
βœ…
202kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
169kj
73rpm
40%
16mph
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
187kj
71rpm
43%
16mph
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:35 AM
βœ…
70kj
76rpm
36%
15mph
Tuesday 10/29/19 @ 1:39 PM
178kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
βœ…
186kj
75rpm
41%
16mph
Tuesday 6/2/20 @ 11:25 PM
βœ…
206kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
192kj
79rpm
40%
16mph
Thursday 3/19/20 @ 2:23 PM
βœ…
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph
Tuesday 12/31/19 @ 6:1 PM
βœ…
181kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph
Friday 9/20/19 @ 1:26 PM
βœ…
87kj
81rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:7 PM
79kj
73rpm
34%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 210 kj
Sunday 12/1/19
145 kj
Sunday 11/3/19
20 min 80s Ride
Cody Rigsby
86 kj
Tuesday 4/13/21
βœ… 107 kj
Monday 3/29/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 202 kj
Monday 7/20/20
169 kj
Wednesday 7/15/20
30 min Prince Ride
Ally & Emma
159 kj
Tuesday 9/1/20
βœ… 187 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
61 kj
Thursday 9/3/20
βœ… 70 kj
Thursday 6/25/20
30 min Backstreet Boys Ride
Cody Rigsby
178 kj
Tuesday 10/29/19
βœ… 186 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Tuesday 6/2/20
192 kj
Sunday 5/31/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 179 kj
Thursday 3/19/20
140 kj
Friday 4/17/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 181 kj
Tuesday 12/31/19
122 kj
Tuesday 1/7/20
20 min Low Impact Ride
Cody Rigsby
βœ… 87 kj
Friday 9/20/19
79 kj
Tuesday 10/29/19