Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:29 PM
✅
225kj
80rpm
43%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
✅
358kj
82rpm
43%
18mph
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:44 PM
✅
226kj
79rpm
43%
18mph
Sunday 6/14/20 @ 5:41 PM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 12:56 PM
✅
342kj
82rpm
42%
18mph
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:7 PM
✅
449kj
79rpm
43%
18mph
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/4/19 @ 6:56 PM
✅
215kj
77rpm
50%
21mph
Sunday 11/10/19 @ 11:15 PM
274kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:35 PM
✅
363kj
78rpm
44%
18mph
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
✅
397kj
76rpm
42%
16mph
Monday 9/23/19 @ 1:26 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Thursday 9/26/19 @ 8:59 PM
✅
134kj
75rpm
42%
17mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 225 kj
Wednesday 2/5/20
207 kj
Sunday 5/5/19
15 min Low Impact Ride
Emma Lovewell
61 kj
Thursday 9/3/20
✅ 116 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 3/26/20
✅ 358 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Thursday 6/18/20
✅ 226 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
333 kj
Sunday 6/14/20
✅ 342 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 5/16/20
✅ 449 kj
Friday 11/8/19
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 1/12/20
✅ 215 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/10/19
✅ 363 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Friday 11/1/19
✅ 397 kj
Saturday 11/2/19
20 min Low Impact Ride
Hannah Corbin
97 kj
Monday 9/23/19
✅ 134 kj
Thursday 9/26/19