Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:29 PM
✅
225kj
80rpm
43%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 1/6/20 @ 3:16 PM
219kj
78rpm
42%
17mph
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 7:52 PM
✅
697kj
83rpm
42%
18mph
Sunday 6/7/20 @ 7:38 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:4 PM
✅
222kj
82rpm
41%
17mph
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 8:45 PM
✅
458kj
75rpm
45%
18mph
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:2 AM
✅
218kj
85rpm
40%
17mph
Thursday 4/9/20 @ 7:31 PM
190kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 1:52 PM
✅
256kj
81rpm
44%
18mph
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 6:54 PM
✅
443kj
86rpm
40%
18mph
Wednesday 1/1/20 @ 5:21 PM
171kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 8:2 PM
✅
221kj
87rpm
39%
17mph
Tuesday 12/31/19 @ 6:1 PM
181kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 10:2 PM
✅
228kj
73rpm
45%
17mph
Monday 11/18/19 @ 1:43 PM
171kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 7:41 PM
✅
237kj
79rpm
43%
18mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 225 kj
Wednesday 2/5/20
219 kj
Monday 1/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 6/20/20
✅ 697 kj
Monday 8/5/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
✅ 222 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 5/16/20
✅ 458 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 4/19/20
✅ 218 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 4/9/20
✅ 256 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 2/13/20
✅ 443 kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 1/1/20
✅ 221 kj
Tuesday 1/28/20
30 min Best of the Decade Ride
Cody Rigsby
181 kj
Tuesday 12/31/19
✅ 228 kj
Sunday 12/29/19
30 min Power Zone Ride
Matt Wilpers
171 kj
Monday 11/18/19
✅ 237 kj
Sunday 8/11/19