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Shake and Bake
azhikerchick
San Tan Valley, AZ
3
Beat according2kelly
VS
according2kelly
Disneyland
64 🔥
Beat azhikerchick
Workouts
Next Workouts
Tuesday 2/11/20 @ 1:47 PM
282
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 5:51 PM
✅
352
kj
86
rpm
40
%
18
mph
Thursday 3/26/20 @ 11:32 PM
293
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/6/21 @ 1:51 PM
✅
432
kj
88
rpm
43
%
19
mph
Thursday 4/9/20 @ 7:31 PM
190
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 4:24 PM
✅
253
kj
82
rpm
44
%
18
mph
Wednesday 6/17/20 @ 1:44 PM
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 5:6 PM
✅
362
kj
88
rpm
38
%
17
mph
Tuesday 6/9/20 @ 12:26 AM
308
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 3:58 PM
✅
400
kj
90
rpm
40
%
18
mph
Sunday 6/7/20 @ 7:38 PM
✅
193
kj
90
rpm
36
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:52 PM
38
kj
92
rpm
28
%
13
mph
Monday 5/4/20 @ 2:3 PM
303
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 2:50 PM
✅
360
kj
88
rpm
32
%
16
mph
Wednesday 4/8/20 @ 8:43 PM
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 7:10 PM
✅
409
kj
86
rpm
43
%
19
mph
Thursday 2/13/20 @ 2:27 PM
372
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 5:3 PM
✅
494
kj
90
rpm
40
%
18
mph
Monday 11/18/19 @ 1:43 PM
171
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 3:46 AM
✅
276
kj
98
rpm
37
%
18
mph
Next Workouts
azhikerchick
San Tan Valley, AZ
3
Beat according2kelly
VS
according2kelly
Disneyland
64 🔥
Beat azhikerchick
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Tuesday 2/11/20
✅
352
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 3/26/20
✅
432
kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 4/9/20
✅
253
kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Wednesday 6/17/20
✅
362
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Tuesday 6/9/20
✅
400
kj
Thursday 6/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Sunday 6/7/20
38
kj
Monday 6/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 5/4/20
✅
360
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
301
kj
Wednesday 4/8/20
✅
409
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Thursday 2/13/20
✅
494
kj
Friday 2/14/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Monday 11/18/19
✅
276
kj
Thursday 11/14/19
Next Workouts