Shake and Bake

Workouts

Monday 7/20/20 @ 2:59 PM
✅
202kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Tuesday 10/29/19 @ 1:39 PM
✅
178kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Sunday 5/10/20 @ 5:52 PM
✅
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Friday 12/27/19 @ 7:36 PM
54kj
80rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:30 AM
✅
74kj
65rpm
41%
15mph
Saturday 11/9/19 @ 1:53 PM
✅
200kj
79rpm
40%
17mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 1/20/19 @ 9:5 PM
191kj
77rpm
41%
16mph
Monday 9/30/19 @ 2:9 PM
✅
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
Sunday 9/15/19 @ 8:8 PM
81kj
81rpm
32%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 1/10/19 @ 9:34 PM
✅
94kj
82rpm
34%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Monday 7/20/20
94 kj
Wednesday 7/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 178 kj
Tuesday 10/29/19
130 kj
Saturday 5/18/19
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Sunday 12/1/19
103 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin Arzón
✅ 161 kj
Sunday 5/10/20
144 kj
Saturday 8/3/19
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 12/27/19
✅ 74 kj
Friday 5/3/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 200 kj
Saturday 11/9/19
191 kj
Sunday 1/20/19
20 min Low Impact Ride
Cody Rigsby
✅ 105 kj
Monday 9/30/19
82 kj
Monday 8/26/19
20 min Beginner Ride
Cody Rigsby
81 kj
Sunday 9/15/19
✅ 94 kj
Thursday 1/10/19