Shake and Bake

Workouts

Thursday 6/18/20 @ 11:41 PM
✅
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
Wednesday 5/27/20 @ 8:28 PM
✅
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:19 AM
98kj
75rpm
31%
12mph
Saturday 5/16/20 @ 2:6 PM
✅
157kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
Thursday 4/16/20 @ 11:12 PM
✅
179kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph
Saturday 11/9/19 @ 1:53 PM
✅
200kj
79rpm
40%
17mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 3/23/20 @ 11:14 PM
114kj
61rpm
36%
12mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Thursday 6/18/20
106 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 5/27/20
98 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 157 kj
Saturday 5/16/20
92 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Thursday 4/16/20
102 kj
Tuesday 4/28/20
30 min Advanced Beginner Ride
Cody Rigsby
✅ 200 kj
Saturday 11/9/19
114 kj
Monday 3/23/20