Shake and Bake

Workouts

Monday 5/25/20 @ 7:1 PM
✅
252kj
75rpm
40%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Thursday 8/8/19 @ 1:32 AM
217kj
68rpm
39%
14mph
Sunday 5/10/20 @ 5:52 PM
✅
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
Tuesday 1/28/20 @ 2:34 PM
✅
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
Thursday 12/12/19 @ 12:17 PM
✅
109kj
76rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 12/13/19 @ 5:10 PM
69kj
77rpm
31%
13mph
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
✅ 252 kj
Monday 5/25/20
217 kj
Thursday 8/8/19
30 min Lizzo Ride
Robin Arzón
✅ 161 kj
Sunday 5/10/20
151 kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Tuesday 1/28/20
156 kj
Monday 1/27/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 109 kj
Thursday 12/12/19
69 kj
Friday 12/13/19
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Sunday 12/1/19
154 kj
Tuesday 11/5/19