Shake and Bake

Workouts

Sunday 7/25/21 @ 10:9 PM
180kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:19 PM
✅
330kj
147rpm
0%
0mph
Sunday 5/16/21 @ 6:51 PM
✅
101kj
72rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 11:7 AM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 2:28 AM
65kj
74rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/14/19 @ 10:26 PM
✅
229kj
151rpm
0%
0mph
Tuesday 8/25/20 @ 3:58 AM
190kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 3:40 PM
✅
318kj
144rpm
0%
0mph
Saturday 6/6/20 @ 5:53 AM
81kj
83rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/8/20 @ 2:18 PM
✅
153kj
140rpm
0%
0mph
Monday 2/17/20 @ 1:10 AM
150kj
71rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 2:39 PM
✅
315kj
144rpm
0%
0mph
Monday 1/6/20 @ 2:22 AM
79kj
74rpm
34%
13mph
20 min Beginner Ride
Ally Love
Thursday 2/13/20 @ 11:57 AM
✅
180kj
130rpm
0%
0mph
Friday 1/17/20 @ 4:17 PM
94kj
75rpm
37%
14mph
20 min Beginner Ride
Christine D'Ercole
Saturday 12/7/19 @ 1:7 PM
✅
184kj
131rpm
0%
0mph
Monday 1/13/20 @ 2:57 AM
81kj
78rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 12/11/19 @ 12:39 PM
✅
164kj
121rpm
0%
0mph
Thursday 1/9/20 @ 1:15 AM
74kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/10/19 @ 11:55 AM
✅
190kj
134rpm
0%
0mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
180 kj
Sunday 7/25/21
✅ 330 kj
Monday 1/20/20
20 min 80s Ride
Cody Rigsby
✅ 101 kj
Sunday 5/16/21
kj
Friday 6/4/21
20 min Beginner Ride
Cody Rigsby
65 kj
Wednesday 1/8/20
✅ 229 kj
Saturday 12/14/19
30 min P!nk Ride
Christine D'Ercole
190 kj
Tuesday 8/25/20
✅ 318 kj
Friday 1/10/20
15 min Classic Rock Ride
Denis Morton
81 kj
Saturday 6/6/20
✅ 153 kj
Saturday 2/8/20
30 min Sundays with Love
Ally Love
150 kj
Monday 2/17/20
✅ 315 kj
Sunday 2/9/20
20 min Beginner Ride
Ally Love
79 kj
Monday 1/6/20
✅ 180 kj
Thursday 2/13/20
20 min Beginner Ride
Christine D'Ercole
94 kj
Friday 1/17/20
✅ 184 kj
Saturday 12/7/19
20 min Beginner Ride
Alex Toussaint
81 kj
Monday 1/13/20
✅ 164 kj
Wednesday 12/11/19
20 min Beginner Ride
Cody Rigsby
74 kj
Thursday 1/9/20
✅ 190 kj
Tuesday 12/10/19