Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:39 AM
105kj
74rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 5:6 PM
✅
143kj
92rpm
38%
17mph
Thursday 1/28/21 @ 2:54 AM
107kj
78rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 7:20 PM
✅
120kj
77rpm
40%
16mph
Friday 7/31/20 @ 12:11 AM
146kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 7:46 PM
✅
146kj
61rpm
41%
13mph
Thursday 5/7/20 @ 3:20 AM
160kj
71rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:20 PM
✅
199kj
78rpm
42%
17mph
Thursday 4/30/20 @ 3:3 AM
158kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:19 PM
✅
230kj
70rpm
46%
17mph
Friday 3/20/20 @ 11:25 PM
133kj
76rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
204kj
79rpm
42%
17mph
Thursday 3/12/20 @ 2:14 AM
209kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 3:1 PM
✅
238kj
60rpm
43%
14mph
Tuesday 1/28/20 @ 1:21 AM
143kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 4:28 PM
✅
185kj
68rpm
43%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
105 kj
Tuesday 4/7/20
✅ 143 kj
Sunday 4/5/20
20 min Groove Ride
Cody Rigsby
107 kj
Thursday 1/28/21
✅ 120 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 7/31/20
✅ 146 kj
Thursday 7/30/20
30 min 90s Ride
Cody Rigsby
160 kj
Thursday 5/7/20
✅ 199 kj
Wednesday 3/11/20
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 4/30/20
✅ 230 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
133 kj
Friday 3/20/20
✅ 204 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 3/12/20
✅ 238 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 1/28/20
✅ 185 kj
Tuesday 1/21/20