Shake and Bake

Workouts

Monday 1/13/20 @ 2:57 AM
81kj
78rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 7/23/20 @ 10:35 PM
βœ…
190kj
144rpm
0%
0mph
Saturday 5/16/20 @ 5:17 AM
116kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
βœ…
195kj
145rpm
0%
0mph
Wednesday 4/15/20 @ 12:54 AM
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:16 PM
βœ…
260kj
134rpm
0%
0mph
Friday 3/20/20 @ 11:25 PM
133kj
76rpm
36%
14mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 11:6 PM
βœ…
288kj
140rpm
0%
0mph
Sunday 2/23/20 @ 4:48 AM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 12:53 PM
βœ…
76kj
125rpm
0%
0mph
Wednesday 2/12/20 @ 4:24 AM
134kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 11:50 PM
βœ…
337kj
154rpm
0%
0mph
Sunday 1/12/20 @ 12:33 AM
112kj
66rpm
36%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:24 AM
βœ…
136kj
94rpm
0%
0mph
Friday 1/10/20 @ 1:0 AM
125kj
67rpm
37%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 1/13/20 @ 12:50 PM
βœ…
244kj
128rpm
0%
0mph
Monday 1/6/20 @ 2:22 AM
79kj
74rpm
34%
13mph
20 min Beginner Ride
Ally Love
Sunday 1/12/20 @ 12:25 AM
βœ…
103kj
132rpm
0%
0mph
Thursday 1/9/20 @ 1:15 AM
74kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/11/20 @ 12:47 PM
βœ…
178kj
134rpm
0%
0mph

Workouts

20 min Beginner Ride
Alex Toussaint
81 kj
Monday 1/13/20
βœ… 190 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
116 kj
Saturday 5/16/20
βœ… 195 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 4/15/20
βœ… 260 kj
Thursday 4/9/20
30 min Together We Ride
Robin ArzΓ³n
133 kj
Friday 3/20/20
βœ… 288 kj
Tuesday 3/24/20
10 min Low Impact Ride
Ally Love
50 kj
Sunday 2/23/20
βœ… 76 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Wednesday 2/12/20
βœ… 337 kj
Saturday 2/8/20
30 min Advanced Beginner Ride
Cody Rigsby
112 kj
Sunday 1/12/20
βœ… 136 kj
Tuesday 1/14/20
30 min Advanced Beginner Ride
Cody Rigsby
125 kj
Friday 1/10/20
βœ… 244 kj
Monday 1/13/20
20 min Beginner Ride
Ally Love
79 kj
Monday 1/6/20
βœ… 103 kj
Sunday 1/12/20
20 min Beginner Ride
Cody Rigsby
74 kj
Thursday 1/9/20
βœ… 178 kj
Saturday 1/11/20