Shake and Bake

Workouts

Thursday 6/16/22 @ 2:27 AM
✅
88kj
70rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Monday 4/25/22 @ 1:21 PM
79kj
74rpm
39%
15mph
Tuesday 4/5/22 @ 12:44 AM
✅
110kj
68rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 1:23 AM
106kj
70rpm
40%
15mph
Monday 12/13/21 @ 12:8 AM
142kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/4/21 @ 9:21 PM
✅
158kj
66rpm
42%
15mph
Sunday 7/25/21 @ 10:9 PM
180kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:31 AM
✅
375kj
0rpm
0%
0mph
Saturday 7/3/21 @ 10:47 PM
102kj
78rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 10:23 PM
✅
211kj
156rpm
0%
0mph
Tuesday 2/23/21 @ 12:34 AM
140kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:33 PM
✅
335kj
161rpm
0%
0mph
Monday 6/22/20 @ 5:35 AM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 8/20/20 @ 9:17 PM
✅
85kj
139rpm
0%
0mph
Friday 7/24/20 @ 11:23 PM
160kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:5 PM
✅
351kj
165rpm
0%
0mph
Tuesday 4/21/20 @ 2:59 AM
208kj
74rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 4:24 PM
✅
485kj
157rpm
0%
0mph
Saturday 5/16/20 @ 5:17 AM
116kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 5:55 PM
✅
230kj
163rpm
0%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 88 kj
Thursday 6/16/22
79 kj
Monday 4/25/22
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Tuesday 4/5/22
106 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Monday 12/13/21
✅ 158 kj
Saturday 12/4/21
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Sunday 7/25/21
✅ 375 kj
Thursday 1/23/20
20 min Mood Ride: Happy
Cody Rigsby
102 kj
Saturday 7/3/21
✅ 211 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
140 kj
Tuesday 2/23/21
✅ 335 kj
Tuesday 3/2/21
10 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 6/22/20
✅ 85 kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
160 kj
Friday 7/24/20
✅ 351 kj
Thursday 7/16/20
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Tuesday 4/21/20
✅ 485 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
116 kj
Saturday 5/16/20
✅ 230 kj
Friday 5/1/20