Shake and Bake

Workouts

Friday 2/12/21 @ 9:57 PM
βœ…
344kj
86rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 5:3 PM
273kj
85rpm
44%
19mph
Sunday 8/8/21 @ 6:29 PM
βœ…
533kj
84rpm
50%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Thursday 8/5/21 @ 10:1 AM
420kj
85rpm
44%
19mph
Saturday 8/7/21 @ 4:55 PM
βœ…
490kj
78rpm
50%
20mph
45 min 80s Ride
Jenn Sherman
Saturday 11/21/20 @ 6:42 PM
388kj
75rpm
45%
18mph
Tuesday 1/5/21 @ 12:11 AM
βœ…
604kj
80rpm
55%
22mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Saturday 3/6/21 @ 3:50 PM
424kj
79rpm
46%
19mph
Monday 12/7/20 @ 5:4 PM
βœ…
279kj
81rpm
55%
23mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 12/15/20 @ 11:58 AM
220kj
73rpm
52%
20mph
Sunday 12/6/20 @ 9:33 PM
βœ…
642kj
79rpm
56%
23mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/18/20 @ 12:21 PM
469kj
79rpm
49%
20mph
Tuesday 11/24/20 @ 3:8 AM
βœ…
625kj
82rpm
54%
22mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 4/25/20 @ 2:34 PM
363kj
78rpm
45%
18mph
Saturday 9/12/20 @ 10:39 PM
βœ…
390kj
82rpm
52%
22mph
30 min Rock Ride
Emma Lovewell
Monday 3/23/20 @ 10:8 AM
290kj
79rpm
47%
19mph
Thursday 2/21/19 @ 4:44 AM
βœ…
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:9 PM
400kj
80rpm
46%
19mph
Thursday 2/13/20 @ 12:46 AM
βœ…
403kj
76rpm
56%
22mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 9/19/19 @ 10:49 PM
302kj
69rpm
53%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 344 kj
Friday 2/12/21
273 kj
Sunday 2/14/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 533 kj
Sunday 8/8/21
420 kj
Thursday 8/5/21
45 min 80s Ride
Jenn Sherman
βœ… 490 kj
Saturday 8/7/21
388 kj
Saturday 11/21/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
βœ… 604 kj
Tuesday 1/5/21
424 kj
Saturday 3/6/21
20 min Classic Rock Ride
Kendall Toole
βœ… 279 kj
Monday 12/7/20
220 kj
Tuesday 12/15/20
45 min Classic Rock Ride
Kendall Toole
βœ… 642 kj
Sunday 12/6/20
469 kj
Sunday 10/18/20
45 min Classic Rock Ride
Hannah Corbin
βœ… 625 kj
Tuesday 11/24/20
363 kj
Saturday 4/25/20
30 min Rock Ride
Emma Lovewell
βœ… 390 kj
Saturday 9/12/20
290 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Thursday 2/21/19
400 kj
Saturday 4/18/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 403 kj
Thursday 2/13/20
302 kj
Thursday 9/19/19