Shake and Bake

Workouts

Friday 8/13/21 @ 1:32 PM
409kj
79rpm
56%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 10:40 AM
86kj
80rpm
26%
11mph
Tuesday 1/26/21 @ 6:42 PM
983kj
77rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 12:31 AM
363kj
67rpm
39%
14mph
Monday 12/14/20 @ 3:36 PM
530kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:3 AM
203kj
81rpm
32%
14mph
Saturday 2/9/19 @ 5:40 PM
928kj
87rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:0 PM
341kj
75rpm
36%
14mph
Tuesday 1/19/21 @ 10:33 PM
290kj
79rpm
57%
23mph
20 min EDM Ride
Kendall Toole
Friday 1/22/21 @ 11:34 PM
104kj
66rpm
42%
15mph
Tuesday 1/19/21 @ 10:57 PM
207kj
78rpm
57%
22mph
15 min EDM Ride
Olivia Amato
Monday 1/4/21 @ 12:28 AM
75kj
70rpm
40%
15mph
Wednesday 12/2/20 @ 12:42 AM
420kj
80rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
409 kj
Friday 8/13/21
86 kj
Tuesday 5/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
983 kj
Tuesday 1/26/21
363 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
530 kj
Monday 12/14/20
203 kj
Wednesday 2/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
928 kj
Saturday 2/9/19
341 kj
Saturday 2/6/21
20 min EDM Ride
Kendall Toole
290 kj
Tuesday 1/19/21
104 kj
Friday 1/22/21
15 min EDM Ride
Olivia Amato
207 kj
Tuesday 1/19/21
75 kj
Monday 1/4/21
30 min Prince Ride
Ally & Emma
420 kj
Wednesday 12/2/20
312 kj
Wednesday 8/12/20