Shake and Bake

Workouts

Monday 2/10/20 @ 10:52 PM
βœ…
235kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 2:34 PM
47kj
57rpm
40%
12mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 11/11/20 @ 1:48 AM
βœ…
75kj
0rpm
43%
12mph
Saturday 1/25/20 @ 3:7 PM
βœ…
308kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 1:29 PM
βœ…
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:51 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 11:5 PM
βœ…
214kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:1 AM
kj
rpm
%
0mph
Friday 6/28/19 @ 2:24 PM
βœ…
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:45 AM
kj
rpm
%
0mph
Sunday 6/23/19 @ 3:2 PM
βœ…
274kj
81rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:3 AM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 12:57 PM
βœ…
216kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:54 AM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 12:39 PM
βœ…
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:22 AM
223kj
41rpm
44%
9mph
Thursday 5/16/19 @ 12:10 PM
βœ…
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Monday 2/10/20
kj
Sunday 2/14/21
15 min 80s Ride
Robin ArzΓ³n
47 kj
Thursday 10/29/20
βœ… 75 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Saturday 1/25/20
kj
Sunday 1/26/20
10 min Low Impact Ride
Matt Wilpers
βœ… 32 kj
Friday 6/21/19
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 214 kj
Wednesday 7/17/19
kj
Monday 7/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Friday 6/28/19
kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Sunday 6/23/19
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 216 kj
Tuesday 6/18/19
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Tuesday 6/11/19
223 kj
Tuesday 6/18/19
20 min FTP Test Ride
Matt Wilpers
βœ… 134 kj
Thursday 5/16/19
111 kj
Tuesday 6/4/19