Shake and Bake
Workouts
Wednesday 10/28/20 @ 2:26 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 12:47 AM
✅
96kj
78rpm
41%
16mph
Thursday 10/29/20 @ 2:34 PM
47kj
57rpm
40%
12mph
Saturday 10/24/20 @ 2:16 PM
✅
92kj
74rpm
43%
17mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Monday 7/6/20 @ 8:20 PM
✅
278kj
80rpm
39%
16mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
Wednesday 1/15/20 @ 10:44 PM
160kj
72rpm
40%
15mph
Thursday 1/16/20 @ 12:26 AM
✅
187kj
73rpm
42%
16mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Monday 3/16/20 @ 5:14 PM
✅
164kj
81rpm
37%
15mph
Sunday 11/3/19 @ 5:41 PM
✅
162kj
79rpm
37%
15mph
Monday 1/13/20 @ 12:41 AM
146kj
76rpm
37%
15mph
Tuesday 12/31/19 @ 4:35 PM
205kj
64rpm
41%
14mph
Monday 12/30/19 @ 12:19 AM
✅
271kj
69rpm
42%
15mph
Tuesday 2/26/19 @ 11:55 AM
✅
214kj
66rpm
41%
14mph
Wednesday 2/27/19 @ 6:4 PM
kj
rpm
%
0mph
Workouts
108
kj
Thursday 7/16/20
190
kj
Sunday 7/5/20
128
kj
Tuesday 3/17/20
205
kj
Tuesday 12/31/19