Shake and Bake
Workouts
Tuesday 6/22/21 @ 1:49 PM
27kj
46rpm
30%
8mph
Monday 6/28/21 @ 5:9 PM
✅
46kj
69rpm
37%
14mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Thursday 2/11/21 @ 4:25 PM
✅
149kj
70rpm
39%
14mph
Thursday 7/2/20 @ 1:24 PM
✅
95kj
60rpm
37%
12mph
Friday 1/29/21 @ 4:53 PM
29kj
89rpm
31%
14mph
Saturday 3/28/20 @ 3:57 PM
✅
190kj
69rpm
38%
14mph
Tuesday 3/31/20 @ 3:59 PM
129kj
74rpm
37%
15mph
Tuesday 3/17/20 @ 12:35 PM
✅
128kj
78rpm
33%
13mph
Saturday 3/21/20 @ 2:54 PM
101kj
75rpm
38%
15mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Saturday 1/18/20 @ 1:48 PM
✅
183kj
68rpm
43%
15mph
Monday 12/9/19 @ 12:14 PM
99kj
63rpm
35%
12mph
Tuesday 12/17/19 @ 10:42 PM
✅
183kj
77rpm
40%
16mph
Saturday 12/14/19 @ 2:57 PM
64kj
66rpm
39%
14mph
Thursday 12/5/19 @ 4:51 PM
✅
99kj
72rpm
44%
17mph
Tuesday 12/3/19 @ 11:54 AM
61kj
58rpm
43%
13mph
Tuesday 12/3/19 @ 11:20 PM
✅
98kj
65rpm
46%
16mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Saturday 7/6/19 @ 12:46 PM
✅
201kj
74rpm
36%
14mph
Workouts
101
kj
Saturday 3/21/20
64
kj
Saturday 12/14/19
61
kj
Tuesday 12/3/19
199
kj
Sunday 7/7/19