Shake and Bake
Workouts
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Thursday 5/13/21 @ 2:17 PM
✅
190kj
78rpm
40%
16mph
Tuesday 10/6/20 @ 3:11 PM
81kj
48rpm
39%
10mph
Thursday 10/8/20 @ 12:43 PM
✅
145kj
66rpm
37%
13mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Sunday 7/26/20 @ 4:36 PM
✅
190kj
82rpm
40%
16mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Monday 3/23/20 @ 5:57 PM
✅
268kj
84rpm
37%
16mph
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Wednesday 2/12/20 @ 1:20 AM
✅
258kj
86rpm
36%
16mph
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Monday 9/30/19 @ 4:35 PM
✅
344kj
81rpm
37%
16mph
Tuesday 5/28/19 @ 1:53 PM
203kj
78rpm
35%
14mph
Saturday 9/7/19 @ 12:48 PM
✅
238kj
82rpm
36%
15mph
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Wednesday 8/7/19 @ 2:16 PM
✅
242kj
82rpm
36%
15mph
Wednesday 7/17/19 @ 11:5 PM
✅
214kj
86rpm
32%
14mph
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
Tuesday 6/11/19 @ 12:39 PM
✅
307kj
79rpm
37%
15mph
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph
Workouts
235
kj
Monday 2/10/20
203
kj
Tuesday 5/28/19
201
kj
Tuesday 6/4/19
286
kj
Monday 6/17/19