Shake and Bake

Workouts

Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
Tuesday 5/28/19 @ 1:53 PM
203kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:51 PM
328kj
76rpm
43%
17mph
Saturday 5/30/20 @ 1:59 PM
116kj
63rpm
38%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/31/20 @ 2:41 PM
197kj
75rpm
42%
17mph
Saturday 3/28/20 @ 3:57 PM
190kj
69rpm
38%
14mph
45 min Together We Ride
Robin Arzón
Monday 5/18/20 @ 12:2 PM
309kj
73rpm
44%
17mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 4/5/20 @ 2:11 PM
201kj
74rpm
43%
17mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
211kj
72rpm
45%
17mph
Saturday 11/9/19 @ 3:11 PM
356kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 2:11 PM
504kj
77rpm
45%
18mph
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 2/10/20
340 kj
Tuesday 2/11/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Friday 6/28/19
461 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 6/4/19
321 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 5/28/19
328 kj
Friday 9/4/20
30 min Together We Ride: Live From Home
Robin Arzón
116 kj
Saturday 5/30/20
197 kj
Sunday 5/31/20
45 min Together We Ride
Robin Arzón
190 kj
Saturday 3/28/20
309 kj
Monday 5/18/20
30 min Together We Go Far Ride
Robin Arzón
128 kj
Tuesday 3/17/20
201 kj
Sunday 4/5/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Friday 1/17/20
211 kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 11/9/19
504 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 6/11/19
482 kj
Saturday 4/6/19