Shake and Bake
Workouts
Monday 12/14/20 @ 1:52 PM
61kj
64rpm
34%
12mph
Thursday 2/11/21 @ 1:51 PM
✅
149kj
77rpm
43%
17mph
Tuesday 12/15/20 @ 2:46 PM
150kj
60rpm
37%
12mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
Thursday 4/30/20 @ 2:0 PM
132kj
75rpm
35%
14mph
Tuesday 5/26/20 @ 12:19 PM
✅
328kj
84rpm
48%
21mph
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Wednesday 7/17/19 @ 11:4 AM
✅
362kj
84rpm
40%
17mph
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Friday 6/14/19 @ 10:46 AM
✅
566kj
78rpm
47%
19mph
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Workouts
150
kj
Tuesday 12/15/20
225
kj
Wednesday 9/11/19
132
kj
Thursday 4/30/20
307
kj
Tuesday 6/11/19
201
kj
Tuesday 6/4/19